What Drives Me…
I was first introduced to the benefits of massage from a therapeutic point of view as a student in France and was soon receiving regular massage treatments. The benefits were huge: relaxed neck and shoulders, no tension headaches when I felt run down, greater clarity and concentration when I was studying and more energy. This gave me the initial foundation for my own treatments based on a greater awareness of the body and a recognition that there are muscle imbalances (for example strong quadriceps and weak hamstrings) in the body and rectifying these help prevent injury and pain.
Massage and the power of touch is seated in history and has been passed down through generations throughout the world. For many it is part of their culture to nurture the body using natural oils. The body has an amazing ability to “heal” itself when encouraged through massage, body awareness, a balanced healthy diet, breathing deeply and a quiet mind.
Sport has also been crucial to understanding body mechanics and the role massage has to play. Pilates and yoga have taught me the importance of posture, flexibility and core stability.
Formal Qualifications...
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BTEC Professional Diploma in Sport and Remedial Massage London School of Sports Massage - One of the three organisations for sports massage recognised by the National Sports Medicine Institute in association with the British Olympic Association. |
Theory : Anatomy & Physiology, Exercise Physiology, Contraindications, Acute & Post Acute Conditions, Pathology of Injury, Overuse Syndrome, Injury Scenarios, Diet & Nutrition, Sports Psychology, Professionalism & Ethics.
Practical :Extensive repertoire of Massage Techniques, Functional Anatomy, Pre & Post Event Massage, Deep Friction, Neuromuscular Technique, Muscle Energy Technique, Soft Tissue Release, Connective Tissue Massage, Remedial Exercise, Posture & Core Stability.
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VTCT Swedish Massage Thames Valley University (Reading)
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Massage techniques, anatomy and physiology.